Mind, Body, Spirit Healing
Yoga Therapy
Yoga therapy for addiction simulates the relaxing effects of the parasympathetic nervous system, removes tension from major muscle groups, and with certain postures actually massages internal organs, helping dispel toxins that may have built up in the liver and kidneys from substance abuse.
At Altus, yoga is far more than exercise—it's a pathway to self-awareness and emotional regulation.
Our trauma-informed yoga sessions help you:
- • Reduce cravings through breathwork and mindful movementt
- • Process difficult emotions without substances
- • Build strength and flexibility as metaphors for recovery
- • Connect to a deeper part of yourself and the world around you, providing tremendous inner peace






















