
Mind, Body, Spirit Healing
Yoga Therapy
Addiction often disconnects you from your body—teaching you to ignore physical sensations, override your needs, and numb discomfort. Yoga therapy helps you reconnect. Through intentional movement, breathwork, and mindfulness, you'll learn to inhabit your body again without fear or judgment.
Yoga therapy for addiction simulates the relaxing effects of the parasympathetic nervous system, removes tension from major muscle groups, and, with certain postures, actually massages internal organs, helping dispel toxins that may have built up in the liver and kidneys from substance abuse.
At Altus, yoga is far more than exercise—it's a pathway to self-awareness and emotional regulation.
- • Reduce cravings through breathwork and mindful movement
- • Process difficult emotions without substances
- • Build strength and flexibility as metaphors for recovery
- • Connect to a deeper part of yourself and the world around you, providing tremendous inner peace
























